Menu Plan Monday (Friday) 2/22

Well, I really need to go shopping today, and I really need to get back to planning out the menu, so we'll be starting on Friday now.

5F = Five Factor Diet
EF = Everyday Food March 2008
CC = Cook's Country Jun/Jul 2007

Friday
lunch -- grilled cheese & soup
dinner -- chicken chow mein (5F 210), brown rice, chicken strips

Saturday
breakfast -- waffles
lunch -- ham salad sandwiches, fruit
dinner -- chicken tostadas (5F 216), black beans, chips

Sunday
breakfast -- cinnamon biscuits
lunch -- macaroni & cheese, chips, fruit
dinner -- spicy grilled shrimp (CC 19), carrot & cilantro couscous (EF 131), edamame, grilled french bread

Monday
breakfast --  cereal, toast
lunch --  sandwiches, chips
dinner -- beanie weinies and nachos, green salad
FHE treat -- chocolate cupcakes with PB frosting

Tuesday (Cub Scout pack meeting)
breakfast -- cereal, toast 
lunch --  soup, oranges, crackers
dinner --

Wednesday
breakfast --  scrambled eggs, bacon
lunch --  tuna salad sandwiches, crackers, grapes
dinner -- spaghetti, lima beans, corn, breadsticks (bread machine dough)

Thursday
breakfast -- french toast
lunch --  cheese, crackers, apples
dinner --  grilled steak, twice baked potatoes, green beans, freezer rolls

Friday
breakfast -- grits/toast